Here are 3 things we can consciously practice more often to better our own peace of mind!
Lifestyle Alina Sadaf Mari Updated 08 Feb, 2021
It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.
Lifestyle Karishma Soorty Updated 02 Feb, 2021
A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here's why!
Lifestyle Karishma Soorty Updated 10 Dec, 2020
Whether working from home or not, managing time is of the essence, and here are a few tips to help!
Lifestyle Team Edition Updated 08 Dec, 2020
Here are some ways and breathing techniques which can help alleviate anxiety and stress.
Lifestyle Alina Sadaf Mari 20 Nov, 2020
We go over some aspects of what productivity is, especially in these difficult times, and how we tend to neglect our own mental health.
Health Alina Sadaf Mari Updated 06 Jun, 2020
How do we connect to ourselves during this pandemic? We can choose yoga as many have but what is yoga exactly? Read on!
Health Alina Sadaf Mari Updated 19 May, 2020
With the influx of information, excessive reading and even self help books, some of us find ourselves glued to the screen, causing headaches, and an inability to sleep especially with screen time. Whether you’re on your daily commute, stuck either in a sl
Entertainment Shanal Kazi 10 Aug, 2019
