Healthy life

How to ‘KonMari’ Your Space

26 Jan, 2021

Japanese Consultant, Marie Kondo, termed her organisation method, ‘KonMari’, a process through which you can free your space.

Why We Need an ‘Off Day’

10 Dec, 2020

A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here’s why!

Mental Health Initiatives in Pakistan

19 Oct, 2020

Mishal Pakistan’s announcement on World Mental Health Day shed light on the stigma surrounding the subject in Pakistan.

WB by Hemani’s Herbal Relief ‘ImmuniTea’

22 Jul, 2020

What is ‘ImmuniTea’ and why is it so beneficial?

Art Therapy: A Tool For Self-Healing

4 Jul, 2020

What is ‘art therapy’ and how does it benefit your mental well-being?

5 Best At Home Workout Instagram Accounts To Follow!

6 Apr, 2020

Fitness is an important part of most people’s regime and during this pandemic most have been struggling to keep up…

Taking Fitness Online with Triple “B” Theory

28 Jul, 2016

Co-Founders Ali Ansari and Mariam Ansari launched Pakistan’s First Online Health & Fitness Directory Website with the aim to bring all businesses in the

How to stay fit in Ramadan

24 Jun, 2016

You don’t have to quit anything! Just think before you eat; Is this good or bad for my body? – Sahr Haris The general

The art of healthy eating featuring Mantahaa Maqsood

16 May, 2016

“You must fuel the body to be able to exercise at all.” – Mantahaa Maqsood A huge chunk of being healthy physically and mentally