mindfulness mode

8 Feb, 2021

Here are 3 things we can consciously practice more often to better our own peace of mind!

2 Feb, 2021

It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.

10 Dec, 2020

A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here’s why!

8 Dec, 2020

Whether working from home or not, managing time is of the essence, and here are a few tips to help!

20 Nov, 2020

Here are some ways and breathing techniques which can help alleviate anxiety and stress.

6 Jun, 2020

We go over some aspects of what productivity is, especially in these difficult times, and how we tend to neglect our own mental health.

19 May, 2020

How do we connect to ourselves during this pandemic? We can choose yoga as many have but what is yoga exactly? Read on!

10 Aug, 2019

With the influx of information, excessive reading and even self help books, some of us find ourselves glued to the screen, causing headaches, and