Wellness – Edition

16 Feb, 2021

We may be halfway through the month but there’s a never better day to start doing better, brighter things for yourself.

8 Feb, 2021

Here are 3 things we can consciously practice more often to better our own peace of mind!

2 Feb, 2021

It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.

19 Jan, 2021

Mirza Gohar Rasheed’s recent tweets have gotten a lot of attention and here’s why!

16 Jan, 2021

Here is how to ideally set goals for the new year, and hopefully follow through with them!

8 Jan, 2021

Here are some mantras we can take inspiration from to start the year off with a good attitude, and better yet to come!

28 Dec, 2020

Here are 3 things we can keep in mind before bidding farewell to 2020.

22 Dec, 2020

Read about how to keep pursuing your goals even after ‘failures’ that may hold you back.

12 Dec, 2020

Here’s how keeping a little fur friend around can do wonders for your health!

10 Dec, 2020

A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here’s why!

8 Dec, 2020

Whether working from home or not, managing time is of the essence, and here are a few tips to help!

20 Nov, 2020

Here are some ways and breathing techniques which can help alleviate anxiety and stress.