yoga

20 Nov, 2020

Here are some ways and breathing techniques which can help alleviate anxiety and stress.

25 Jun, 2020

With the new normal slowly setting in, we see the new trends emerging for the summer season!

19 May, 2020

How do we connect to ourselves during this pandemic? We can choose yoga as many have but what is yoga exactly? Read on!

22 Mar, 2020

Social distancing and isolation have been emphasised during this time where the novel corona virus is rampant. …

17 Mar, 2020

“Yoga is the artwork of awareness on the canvas of body, mind and soul.” Yoga is an ancient Indian spiritual…