The world we live in today comprises of a diverse range of mindsets, beliefs and lifestyle choice(s).
Less restriction and the frequent over-usage of social media has created an unhealthy environment unlike generations before, connecting and engaging on a global scale has become as simple as tapping on your cell-phones.
However, although it may paint a convincing picture, the prioritization of mental health in Pakistan is understated and usually dismissed or not regarded as something highly significant. Human beings are unable and insufficient in the practical world when their inner world is afflicted by something chemical, personal, social or emotional.
Mental Health prioritization is key in enabling more capable human beings, even though some may find themselves discouraged because of the embedded cultural stereotype that ‘only insane people go for therapy’, instability encompasses the different levels of “insane” and hinders any potential progress or stability from ensuing. Invalidation of authentic feelings causes unhealthy suppression and a greater decline in one’s mental state of mind.
Anxiety, depression, bipolar disorder or even something like having a “bad mental health day” covers the wide range of various inner demons a person may be encountering but unable to speak about. Signs your mental health is declining include:
- Apathy/disinterest
- Extreme appetite shifts
- Isolating yourself
- No energy
Exercising and releasing endorphins is a lifestyle choice which can help manage some mental health issues, especially yoga which is an excellent mindful experience. Once they are prioritized and recognized, a solution can be reached and conquered. Not only are there facilities that are available to assist those who feel they need it, but there are various pages and groups on social media catering to people who find themselves dealing with anxiety, mood-shifts, extreme stress, panic attacks, aggressive behaviour, etc. Physical activity to help boost serotonin and dopamine levels has also been made easily accessible via social media; certain yoga/fitness or nutrition pages by locals themselves are proven to be helpful and assist in connecting people to what they need
at the time.
The Health Act is a therapy and nutritious food page on instagram based in Karachi; similarly, The Yoga Well, The Pilates Lab, K7academy and numerous individuals based in Pakistan online might prove resourceful – only a click away!
Associating embarrassment and avoidance with the thoughts that we may not be in the best place mentally is very common in our country. Of course there is the possibility of one being shamed or chastised for feeling mentally under- the-weather but neglecting the sinking feeling or pushing it aside will only intensify the deterioration.
Seeking help is the healthiest option as there are ample solutions available here; one but needs to google it!
The Counselling Directory for Pakistani psychotherapists provides the information necessary for you to help yourself how you see fit, mental health comes first.